Michael Honnold 5500m row
5,500
Meters
24:32.9
Time
2:13.9
Pace
332
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 130 |
March 15, 2026 23:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:32.9 | 5,500 | 2:13.9 | 146 | 801 | 332 | 25 | 133 |
| 5:07.0 | 1,100 | 2:19.5 | 129 | 743 | 65 | 25 | 127 |
| 4:51.7 | 2,200 | 2:12.5 | 150 | 816 | 67 | 26 | 135 |
| 4:51.1 | 3,300 | 2:12.3 | 151 | 819 | 67 | 26 | 137 |
| 4:51.8 | 4,400 | 2:12.6 | 150 | 816 | 66 | 26 | 135 |
| 4:51.3 | 5,500 | 2:12.4 | 151 | 818 | 67 | 26 | 135 |
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Workout Graph
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