Michael Honnold 5500m row
5,500
Meters
23:43.8
Time
2:09.4
Pace
341
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 627 |
| Drag Factor | 135 |
March 13, 2026 22:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:43.8 | 5,500 | 2:09.4 | 161 | 855 | 341 | 26 | 138 |
| 4:54.5 | 1,100 | 2:13.8 | 146 | 802 | 66 | 26 | 119 |
| 4:46.6 | 2,200 | 2:10.2 | 158 | 844 | 67 | 26 | 140 |
| 4:40.2 | 3,300 | 2:07.3 | 169 | 883 | 70 | 27 | 142 |
| 4:41.4 | 4,400 | 2:07.9 | 167 | 875 | 69 | 26 | 144 |
| 4:41.1 | 5,500 | 2:07.7 | 168 | 877 | 69 | 27 | 148 |
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Workout Graph
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