Michael Honnold 5500m row
5,500
Meters
24:57.6
Time
2:16.1
Pace
326
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 137 |
March 12, 2026 23:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:57.6 | 5,500 | 2:16.1 | 139 | 777 | 326 | 25 | 128 |
| 5:09.7 | 1,100 | 2:20.7 | 125 | 731 | 63 | 25 | 121 |
| 5:02.2 | 2,200 | 2:17.3 | 135 | 764 | 65 | 25 | 126 |
| 4:58.6 | 3,300 | 2:15.7 | 140 | 781 | 65 | 25 | 129 |
| 4:55.1 | 4,400 | 2:14.1 | 145 | 799 | 66 | 26 | 132 |
| 4:52.0 | 5,500 | 2:12.7 | 150 | 815 | 67 | 26 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.