Michael Honnold 5500m row
5,500
Meters
24:07.5
Time
2:11.5
Pace
336
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 132 |
March 11, 2026 23:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 5,500 | 2:11.5 | 154 | 828 | 336 | 26 |
| 4:55.0 | 1,100 | 2:14.0 | 145 | 799 | 66 | 26 |
| 4:50.7 | 2,200 | 2:12.1 | 152 | 822 | 66 | 26 |
| 4:47.2 | 3,300 | 2:10.5 | 157 | 841 | 68 | 26 |
| 4:47.1 | 4,400 | 2:10.5 | 157 | 841 | 68 | 26 |
| 4:47.5 | 5,500 | 2:10.6 | 157 | 839 | 68 | 26 |
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Workout Graph
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