Michael Honnold 5500m row
5,500
Meters
24:35.0
Time
2:14.0
Pace
330
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 133 |
March 10, 2026 23:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.0 | 5,500 | 2:14.0 | 145 | 799 | 330 | 25 |
| 4:59.2 | 1,100 | 2:16.0 | 139 | 778 | 65 | 26 |
| 4:54.9 | 2,200 | 2:14.0 | 145 | 800 | 66 | 25 |
| 4:55.4 | 3,300 | 2:14.2 | 145 | 797 | 66 | 26 |
| 4:53.1 | 4,400 | 2:13.2 | 148 | 809 | 66 | 26 |
| 4:52.4 | 5,500 | 2:12.9 | 149 | 813 | 67 | 26 |
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Workout Graph
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