Michael Honnold 5000m row
5,000
Meters
20:22.2
Time
2:02.2
Pace
329
Calories
155
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 134 |
March 08, 2026 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.2 | 5,000 | 2:02.2 | 192 | 959 | 329 | 27 | 155 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 64 | 27 | 138 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 65 | 27 | 149 |
| 4:02.6 | 3,000 | 2:01.3 | 196 | 974 | 66 | 27 | 158 |
| 4:01.9 | 4,000 | 2:00.9 | 198 | 980 | 66 | 28 | 162 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 997 | 68 | 28 | 168 |
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Workout Graph
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