Michael Honnold 5500m row
5,500
Meters
23:12.2
Time
2:06.5
Pace
348
Calories
145
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 134 |
March 07, 2026 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:12.2 | 5,500 | 2:06.5 | 173 | 894 | 348 | 27 | 145 |
| 4:40.5 | 1,100 | 2:07.5 | 169 | 881 | 69 | 28 | 138 |
| 4:37.0 | 2,200 | 2:05.9 | 175 | 903 | 70 | 28 | 145 |
| 4:37.1 | 3,300 | 2:05.9 | 175 | 902 | 70 | 27 | 148 |
| 4:38.5 | 4,400 | 2:06.5 | 173 | 893 | 70 | 27 | 151 |
| 4:39.1 | 5,500 | 2:06.8 | 171 | 889 | 69 | 27 | 143 |
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Workout Graph
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