Michael Honnold 5500m row
5,500
Meters
23:35.8
Time
2:08.7
Pace
344
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 133 |
March 07, 2026 00:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.8 | 5,500 | 2:08.7 | 164 | 864 | 344 | 26 |
| 4:50.1 | 1,100 | 2:11.8 | 153 | 825 | 67 | 27 |
| 4:46.3 | 2,200 | 2:10.1 | 159 | 846 | 67 | 27 |
| 4:47.5 | 3,300 | 2:10.6 | 157 | 839 | 69 | 26 |
| 4:34.9 | 4,400 | 2:04.9 | 179 | 917 | 71 | 27 |
| 4:36.9 | 5,500 | 2:05.8 | 176 | 904 | 70 | 27 |
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Workout Graph
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