Michael Honnold 5500m row
5,500
Meters
23:48.0
Time
2:09.8
Pace
340
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 134 |
March 05, 2026 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,500 | 2:09.8 | 160 | 850 | 340 | 26 | 141 |
| 4:53.3 | 1,100 | 2:13.3 | 148 | 808 | 66 | 26 | 127 |
| 4:45.6 | 2,200 | 2:09.8 | 160 | 850 | 68 | 27 | 141 |
| 4:44.4 | 3,300 | 2:09.2 | 162 | 857 | 69 | 26 | 143 |
| 4:41.9 | 4,400 | 2:08.1 | 166 | 872 | 68 | 26 | 146 |
| 4:42.7 | 5,500 | 2:08.5 | 165 | 867 | 69 | 26 | 150 |
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Workout Graph
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