Michael Honnold 5500m row
5,500
Meters
24:02.1
Time
2:11.1
Pace
337
Calories
136
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 621 |
| Drag Factor | 133 |
March 02, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.1 | 5,500 | 2:11.1 | 155 | 834 | 337 | 25 | 136 |
| 4:54.8 | 1,100 | 2:14.0 | 145 | 800 | 66 | 25 | 122 |
| 4:51.2 | 2,200 | 2:12.3 | 151 | 819 | 66 | 26 | 133 |
| 4:45.4 | 3,300 | 2:09.7 | 160 | 851 | 69 | 26 | 139 |
| 4:45.2 | 4,400 | 2:09.6 | 161 | 852 | 68 | 26 | 144 |
| 4:45.5 | 5,500 | 2:09.7 | 160 | 851 | 68 | 26 | 144 |
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Workout Graph
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