Michael Honnold 5500m row
5,500
Meters
23:51.9
Time
2:10.1
Pace
339
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 135 |
March 01, 2026 22:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.9 | 5,500 | 2:10.1 | 159 | 846 | 339 | 26 | 145 |
| 4:55.0 | 1,100 | 2:14.0 | 145 | 799 | 66 | 26 | 130 |
| 4:47.0 | 2,200 | 2:10.4 | 158 | 842 | 67 | 26 | 139 |
| 4:43.4 | 3,300 | 2:08.8 | 164 | 863 | 69 | 26 | 148 |
| 4:42.7 | 4,400 | 2:08.5 | 165 | 867 | 69 | 26 | 153 |
| 4:43.8 | 5,500 | 2:09.0 | 163 | 861 | 68 | 26 | 155 |
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Workout Graph
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