Michael Honnold 12:54 row
3,020
Meters
12:54.5
Time
2:08.2
Pace
189
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 347 |
| Drag Factor | 134 |
February 28, 2026 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:54.5 | 3,020 | 2:08.2 | 166 | 871 | 189 | 26 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 71 | 27 | 139 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 74 | 27 | 147 |
| 12:54.5 | 690 | 2:06.4 | 173 | 895 | 44 | 26 | 149 |
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