Michael Honnold 12:49 row
3,024
Meters
12:49.6
Time
2:07.2
Pace
191
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 346 |
| Drag Factor | 136 |
February 28, 2026 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.6 | 3,024 | 2:07.2 | 170 | 884 | 191 | 26 | 146 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 27 | 140 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 76 | 27 | 150 |
| 12:49.6 | 677 | 2:05.2 | 178 | 912 | 44 | 26 | 149 |
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