Michael Honnold 45:00 row
9,809
Meters
45:00.0
Time
2:17.6
Pace
568
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
| Drag Factor | 136 |
June 16, 2025 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,809 | 2:17.6 | 134 | 757 | 568 | 24 | 133 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 25 | 114 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 24 | 120 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 127 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 | 132 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 25 | 140 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 | 137 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 139 |
| 40:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 25 | 142 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 25 | 146 |
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Workout Graph
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