Mike Gunville 30:00 row
6,795
Meters
30:00.0
Time
2:12.4
Pace
413
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
May 16, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,795 | 2:12.4 | 151 | 826 | 413 | 24 | 135 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 850 | 85 | 25 | 132 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 24 | 132 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 810 | 81 | 24 | 132 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 830 | 83 | 24 | 141 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 830 | 83 | 24 | 141 |
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Workout Graph
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