Mike Gunville 5000m row
5,000
Meters
21:14.2
Time
2:07.4
Pace
316
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 126 |
August 05, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.2 | 5,000 | 2:07.4 | 169 | 892 | 316 | 22 | 158 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 890 | 63 | 23 | 149 |
| 4:14.9 | 2,000 | 2:07.4 | 169 | 903 | 64 | 23 | 156 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 890 | 63 | 23 | 159 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 915 | 64 | 23 | 164 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 23 | 162 |
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Workout Graph
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