Harry Cotterill 3000m row
3,000
Meters
12:57.3
Time
2:09.5
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 117 |
March 25, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:57.3 | 3,000 | 2:09.5 | 161 | 854 | 182 | 26 |
| 2:21.3 | 600 | 1:57.7 | 214 | 1037 | 40 | 28 |
| 2:35.0 | 1,200 | 2:09.1 | 162 | 858 | 36 | 27 |
| 2:40.8 | 1,800 | 2:14.0 | 145 | 800 | 35 | 26 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 35 | 25 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 36 | 27 |
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Workout Graph
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