Harry Cotterill v2:00/r...10 row
4,836
Meters
24:00.0
Time
2:28.8
Pace
272
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,836 |
| Overall Time | 24:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 116 |
March 20, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,836 | 2:28.8 | 106 | 664 | 25 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 32 |
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 24 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 28 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 23 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 |
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 23 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 27 |
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 28 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 23 |
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Workout Graph
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