Harry Cotterill 3000m row
3,000
Meters
12:58.8
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 120 |
March 04, 2025 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:58.8 | 3,000 | 2:09.8 | 160 | 850 | 182 | 24 |
| 2:25.1 | 600 | 2:00.9 | 198 | 981 | 39 | 26 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 857 | 36 | 25 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 36 | 24 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 24 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 785 | 35 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.