Harry Cotterill 3000m row
3,000
Meters
12:47.5
Time
2:07.9
Pace
184
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 117 |
February 04, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000 | 2:07.9 | 167 | 875 | 184 | 24 |
| 2:26.5 | 600 | 2:02.0 | 192 | 962 | 39 | 26 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 935 | 38 | 25 |
| 2:35.0 | 1,800 | 2:09.1 | 162 | 858 | 36 | 24 |
| 2:40.5 | 2,400 | 2:13.7 | 146 | 803 | 35 | 24 |
| 2:36.8 | 3,000 | 2:10.6 | 157 | 839 | 36 | 24 |
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Workout Graph
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