Harry Cotterill v1:00/1:00r...11 row
4,485
Meters
20:53.1
Time
2:19.6
Pace
263
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,680 |
| Overall Time | 32:53.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 121 |
January 31, 2025 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 4,485 | 2:19.6 | 128 | 741 | 26 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 31 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | |
| r: 3:00 | 14 | |||||
| 10:53.1 | 2,000 | 2:43.2 | 80 | 576 | 18 | |
| r195 |
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Workout Graph
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