Harry Cotterill v2:00/r...9 row
3,494
Meters
16:22.1
Time
2:20.5
Pace
198
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 17:22.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 337 |
| Drag Factor | 117 |
January 28, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.1 | 3,494 | 2:20.5 | 126 | 733 | 21 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 19 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 22 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 19 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 19 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 22 | |
| r: 1:00 | 13 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | |
| r13 |
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Workout Graph
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