Harry Cotterill v2:00/r...9 row
3,292
Meters
16:25.9
Time
2:29.7
Pace
177
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,310 |
| Overall Time | 17:25.9 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 115 |
January 28, 2025 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.9 | 3,292 | 2:29.7 | 104 | 658 | 21 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 19 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 19 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | |
| r: 1:00 | 18 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | |
| r18 |
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Workout Graph
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