Harry Cotterill v500m/2:00r...3 row
4,566
Meters
22:26.8
Time
2:27.4
Pace
251
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 28:26.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 133 |
January 21, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.8 | 4,566 | 2:27.4 | 109 | 675 | 19 | |
| 2:26.8 | 500 | 2:26.8 | 111 | 680 | 20 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 | |
| r: 2:00 | 17 | |||||
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 20 | |
| r: 2:00 | 16 | |||||
| r50 |
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Workout Graph
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