Harry Cotterill v10:00/4:00r...3 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,811 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 111 |
January 17, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 22 | |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 20 | |
| r: 4:00 | 20 | |||||
| 10:00.0 | 2,271 | 2:12.1 | 152 | 822 | 22 | |
| r: 4:00 | 24 | |||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 24 | |
| r: 4:00 | 17 | |||||
| r61 |
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Workout Graph
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