Harry Cotterill v500m/2:00r...9 row
3,127
Meters
12:55.6
Time
2:04.0
Pace
196
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,248 |
| Overall Time | 22:25.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 332 |
| Drag Factor | 125 |
January 16, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,127 | 2:04.0 | 183 | 931 | 25 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:30 | 11 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:30 | 12 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 26 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | |
| r121 |
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Workout Graph
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