Harry Cotterill v500m/1:30r...4 row
5,164
Meters
23:21.1
Time
2:15.6
Pace
303
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,217 |
| Overall Time | 29:21.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 119 |
January 14, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.1 | 5,164 | 2:15.6 | 140 | 782 | 22 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 21 | |
| r: 1:30 | 18 | |||||
| 7:00.0 | 1,618 | 2:09.7 | 160 | 850 | 23 | |
| r: 1:30 | 11 | |||||
| 7:00.0 | 1,520 | 2:18.1 | 133 | 756 | 22 | |
| r: 1:30 | 15 | |||||
| 7:00.0 | 1,526 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:30 | 9 | |||||
| r53 |
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Workout Graph
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