Harry Cotterill v500m/2:00r...6 row
3,481
Meters
16:57.1
Time
2:26.0
Pace
199
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,588 |
| Overall Time | 23:57.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 122 |
January 09, 2025 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,481 | 2:26.0 | 112 | 686 | 22 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 20 | |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 19 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 21 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | |
| r: 1:00 | 17 | |||||
| r107 |
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Workout Graph
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