Harry Cotterill v500m/2:00r...13 row
4,100
Meters
20:24.6
Time
2:29.3
Pace
225
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 22:24.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 127 |
January 07, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.6 | 4,100 | 2:29.3 | 105 | 661 | 26 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 15 | |||||
| 2:41.6 | 500 | 2:41.6 | 83 | 585 | 20 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 | |
| 2:40.0 | 500 | 2:40.0 | 85 | 594 | 22 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| 2:41.2 | 500 | 2:41.2 | 84 | 587 | 23 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 25 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| 2:36.9 | 500 | 2:36.9 | 91 | 611 | 27 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 27 | |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 28 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r15 |
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Workout Graph
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