Harry Cotterill 20:00 row
4,310
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 118 |
January 02, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310 | 2:19.2 | 130 | 746 | 247 | 22 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 23 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 22 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 21 |
| 16:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 22 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 54 | 24 |
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Workout Graph
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