Harry Cotterill v250m/r...4 row
1,000
Meters
4:49.4
Time
2:24.7
Pace
57
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 4:49.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 108 |
| Drag Factor | 111 |
December 20, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 23 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 24 |
| 1:17.4 | 250 | 2:34.8 | 94 | 624 | 21 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 28 |
| 1:28.1 | 250 | 2:56.2 | 64 | 520 | 19 |
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Workout Graph
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