Harry Cotterill v1000m/r...5 row
3,830
Meters
19:32.5
Time
2:33.0
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,830 |
| Overall Time | 19:32.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 118 |
December 17, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:32.5 | 3,830 | 2:33.0 | 98 | 635 | 23 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 |
| 3:00.0 | 417 | 3:35.8 | 35 | 419 | 20 |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 |
| 3:00.0 | 414 | 3:37.3 | 34 | 417 | 20 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 25 |
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Workout Graph
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