Harry Cotterill 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 72 |
November 02, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 652 | 163 | 22 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 19 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 21 |
| 9:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 22 |
| 12:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 25 |
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Workout Graph
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