Harry Cotterill v100m/0:20r...10 row
1,000
Meters
4:22.4
Time
2:11.2
Pace
61
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,174 |
| Overall Time | 7:42.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 72 |
October 26, 2026 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.4 | 1,000 | 2:11.2 | 155 | 836 | 27 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 21 | |
| r: 0:20 | 18 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 41 | |
| r: 0:20 | 20 | |||||
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 21 | |
| r: 0:20 | 9 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 40 | |
| r: 0:20 | 25 | |||||
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 20 | |
| r: 0:20 | 8 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| r: 0:20 | 26 | |||||
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 19 | |
| r: 0:20 | 11 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 37 | |
| r: 0:20 | 23 | |||||
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 18 | |
| r: 0:20 | 9 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 43 | |
| r: 0:20 | 25 | |||||
| r174 |
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