Harry Cotterill v500m/2:00r...8 row
4,000
Meters
17:35.2
Time
2:11.9
Pace
241
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 33:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 06, 2026 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 25 | |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 15 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 24 | |
| r: 2:00 | 16 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 17 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 24 | |
| r: 2:00 | 19 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 22 | |||||
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 14 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 33 | |
| r: 2:00 | 15 | |||||
| r133 |
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Workout Graph
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