Harry Cotterill v100m/0:30r...3 row
300
Meters
1:00.7
Time
1:41.1
Pace
24
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 373 |
| Overall Time | 2:30.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 42 |
| Stroke Count | 43 |
| Drag Factor | 123 |
March 06, 2026 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.7 | 300 | 1:41.1 | 338 | 1463 | 42 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 0:30 | 22 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 0:30 | 24 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 44 | |
| r: 0:30 | 27 | |||||
| r73 |
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Workout Graph
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