Harry Cotterill 3000m row
3,000
Meters
11:57.5
Time
1:59.5
Pace
197
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 120 |
February 27, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:57.5 | 3,000 | 1:59.5 | 205 | 1004 | 197 | 27 |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 35 | 30 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 32 | 27 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 956 | 32 | 26 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 27 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 29 |
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Workout Graph
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