Harry Cotterill 3000m row
3,000
Meters
12:11.9
Time
2:01.9
Pace
194
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 125 |
February 24, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:11.9 | 3,000 | 2:01.9 | 193 | 963 | 194 | 27 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 32 | 27 |
| 2:00.6 | 1,000 | 2:00.6 | 200 | 986 | 33 | 27 |
| 2:01.7 | 1,500 | 2:01.7 | 194 | 968 | 32 | 27 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 32 | 28 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 32 | 27 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 33 | 29 |
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Workout Graph
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