Harry Cotterill 5x5:00/3:00r row
5,514
Meters
25:00.0
Time
2:16.0
Pace
331
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,593 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 123 |
February 23, 2026 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,514 | 2:16.0 | 139 | 778 | 22 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 23 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | |
| r79 |
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Workout Graph
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