Harry Cotterill v4:00/1:00r...8 row
7,451
Meters
32:00.0
Time
2:08.8
Pace
461
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 40:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 898 |
| Drag Factor | 129 |
February 20, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,451 | 2:08.8 | 164 | 863 | 28 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 27 | |
| r: 1:00 | 7 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 28 | |
| r: 1:00 | 10 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 30 | |
| r: 1:00 | 12 | |||||
| r97 |
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Workout Graph
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