Harry Cotterill v6:00/1:30r...6 row
7,987
Meters
36:00.0
Time
2:15.2
Pace
486
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,054 |
| Overall Time | 45:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 997 |
| Drag Factor | 124 |
February 16, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,987 | 2:15.2 | 142 | 787 | 27 | |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 29 | |
| r: 1:30 | 15 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | |
| r: 1:30 | 13 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | |
| r: 1:30 | 11 | |||||
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 29 | |
| r: 1:30 | 10 | |||||
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 30 | |
| r: 1:30 | 9 | |||||
| 6:00.0 | 929 | 3:13.7 | 48 | 465 | 21 | |
| r: 1:30 | 9 | |||||
| r67 |
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Workout Graph
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