Harry Cotterill 5000m row
5,000
Meters
21:10.4
Time
2:07.0
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 124 |
January 15, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.4 | 5,000 | 2:07.0 | 171 | 887 | 317 | 26 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 33 | 25 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 953 | 33 | 25 |
| 2:08.6 | 1,500 | 2:08.6 | 165 | 866 | 31 | 26 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 31 | 26 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 875 | 32 | 26 |
| 2:07.7 | 3,000 | 2:07.7 | 168 | 878 | 31 | 27 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 31 | 26 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 31 | 26 |
| 2:06.5 | 4,500 | 2:06.5 | 173 | 895 | 32 | 28 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 32 | 29 |
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Workout Graph
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