Harry Cotterill 5000m row
5,000
Meters
22:29.9
Time
2:14.9
Pace
290
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 117 |
December 17, 2025 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,000 | 2:14.9 | 142 | 789 | 290 | 24 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 29 | 24 |
| 2:15.3 | 1,000 | 2:15.3 | 141 | 786 | 29 | 24 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 784 | 29 | 24 |
| 2:15.1 | 2,000 | 2:15.1 | 142 | 788 | 29 | 24 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 791 | 29 | 24 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 785 | 29 | 24 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 24 |
| 2:15.2 | 4,000 | 2:15.2 | 142 | 787 | 29 | 25 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 29 | 24 |
| 2:13.9 | 5,000 | 2:13.9 | 146 | 801 | 29 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.