Harry Cotterill v100m/1:00r...3 row
300
Meters
1:02.7
Time
1:44.5
Pace
21
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 377 |
| Overall Time | 4:02.7 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 41 |
| Stroke Count | 43 |
| Drag Factor | 123 |
December 11, 2025 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.7 | 300 | 1:44.5 | 307 | 1355 | 41 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 | |
| r: 1:00 | 30 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 43 | |
| r: 1:00 | 26 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 21 | |||||
| r77 |
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Workout Graph
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