Harry Cotterill v100m/2:00r...10 row
1,000
Meters
3:33.2
Time
1:46.6
Pace
73
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 12:33.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 37 |
| Stroke Count | 133 |
| Drag Factor | 125 |
November 27, 2025 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 37 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 2:00 | 20 | |||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:45 | 19 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:30 | 24 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:15 | 31 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 29 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 37 | |
| r: 0:45 | 21 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| r: 0:30 | 20 | |||||
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r: 0:15 | 20 | |||||
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 36 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| r184 |
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Workout Graph
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