Harry Cotterill 3000m row
3,000
Meters
14:08.2
Time
2:21.3
Pace
171
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 121 |
November 26, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,000 | 2:21.3 | 124 | 726 | 171 | 22 |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 28 | 21 |
| 2:20.8 | 1,000 | 2:20.8 | 125 | 731 | 28 | 22 |
| 2:26.3 | 1,500 | 2:26.3 | 112 | 684 | 27 | 22 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 645 | 27 | 21 |
| 2:31.2 | 2,500 | 2:31.2 | 101 | 648 | 27 | 21 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.