Harry Cotterill 3000m row
3,000
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 155 |
November 10, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000 | 2:11.0 | 156 | 835 | 180 | 25 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 25 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 31 | 26 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 26 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 25 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 769 | 29 | 25 |
| 2:18.5 | 3,000 | 2:18.5 | 132 | 753 | 28 | 26 |
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Workout Graph
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