Harry Cotterill v500m/2:00r...3 row
2,000
Meters
9:01.1
Time
2:15.2
Pace
118
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,033 |
| Overall Time | 13:01.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 121 |
October 28, 2025 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,000 | 2:15.2 | 141 | 786 | 22 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 22 | |
| r: 2:00 | 16 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 27 | |
| r: 2:00 | 17 | |||||
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 19 | |
| r33 |
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Workout Graph
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