Harry Cotterill v1000m/2:00r...3 row
3,000
Meters
13:30.2
Time
2:15.0
Pace
177
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 19:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 113 |
October 23, 2025 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 789 | 22 | |
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 20 | |
| r: 2:00 | 14 | |||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 22 | |
| r: 2:00 | 15 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 26 | |
| r: 2:00 | 17 | |||||
| r46 |
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Workout Graph
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