Harry Cotterill 3000m row
3,000
Meters
14:35.8
Time
2:25.9
Pace
166
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 321 |
| Drag Factor | 110 |
October 21, 2025 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:35.8 | 3,000 | 2:25.9 | 113 | 687 | 166 | 22 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 27 | 22 |
| 2:28.4 | 1,000 | 2:28.4 | 107 | 668 | 27 | 22 |
| 2:30.2 | 1,500 | 2:30.2 | 103 | 655 | 27 | 22 |
| 2:30.1 | 2,000 | 2:30.1 | 103 | 656 | 27 | 22 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 27 | 22 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 31 | 22 |
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Workout Graph
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